Laurent ZMUDA v200m/2:00r...10 row
2,000m
Meters
6:00.1
Time
1:30.0
Pace
190
Calories
161
Heart Rate
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 24:00.1 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1950 |
| Stroke Rate | 41 |
| Stroke Count | 246 |
| Drag Factor | 140 |
November 03, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.1 | 2,000m | 1:30.0 | 480 | 1950 | 41 | 161 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 41 | 143 | |
| r: 2:00 | 269m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | 156 | |
| r: 2:00 | 266m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 161 | |
| r: 2:00 | 357m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 40 | 166 | |
| r: 2:00 | 284m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 42 | 163 | |
| r: 2:00 | 319m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 42 | 167 | |
| r: 2:00 | 216m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 40 | 163 | |
| r: 2:00 | 119m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | 167 | |
| r: 2:00 | 248m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 42 | 166 | |
| r: 2:00 | 260m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 41 | 165 | |
| r2,338m |
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Workout Graph
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10 x 200m ---- df 140 les 6 premiers puis 133 pour la fin