Laurent ZMUDA 15:06 row
3,860m
Meters
15:06.6
Time
1:57.4
Pace
260
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 15 |
| Stroke Count | 270 |
| Drag Factor | 149 |
November 03, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,860m | 1:57.4 | 216 | 1043 | 15 | 160 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 158 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 157 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 | 164 |
| 15:06.6 | 24m | 2:17.5 | 135 | 763 | 9 | 163 |
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Workout Graph
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