Laurent ZMUDA v30:00/3:00r...2 row
15,499m
Meters
1:00:00.0
Time
1:56.1
Pace
1068
Calories
168
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,566m |
| Overall Time | 1:03:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 138 |
November 04, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,499m | 1:56.1 | 223 | 1068 | 18 | 168 | |
| 30:00.0 | 7,761m | 1:55.9 | 224 | 1072 | 18 | 167 | |
| r: 3:00 | 67m | ||||||
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 18 | 170 | |
| r67m |
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Workout Graph
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2x 30 min ---- B1