Laurent ZMUDA v30:00/3:00r...2 row
14,997m
Meters
1:00:00.0
Time
2:00.0
Pace
995
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:03:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 1054 |
| Drag Factor | 139 |
November 06, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,997m | 2:00.0 | 202 | 996 | 18 | 153 | |
| 30:00.0 | 7,489m | 2:00.1 | 202 | 994 | 18 | 151 | |
| r: 3:00 | 33m | ||||||
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 18 | 156 | |
| r33m |
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Workout Graph
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