Laurent ZMUDA v30:00/3:00r...2 row
11,248m
Meters
45:14.5
Time
2:00.6
Pace
752
Calories
155
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,311m |
| Overall Time | 48:14.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 138 |
November 08, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:14.5 | 11,248m | 2:00.6 | 199 | 985 | 17 | 155 | |
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 17 | 157 | |
| r: 3:00 | 63m | ||||||
| 15:14.5 | 3,796m | 2:00.4 | 200 | 989 | 17 | 154 | |
| r63m |
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Workout Graph
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