Laurent ZMUDA 16:56 row
4,159m
Meters
16:56.3
Time
2:02.1
Pace
269
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 16 |
| Stroke Count | 282 |
| Drag Factor | 139 |
November 08, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,159m | 2:02.1 | 192 | 960 | 16 | 149 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 16 | 138 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 16 | 150 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 17 | 153 |
| 16:56.2 | 486m | 1:59.5 | 205 | 1005 | 17 | 156 |
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Workout Graph
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