Laurent ZMUDA v30:00/3:00r...2 row
11,648m
Meters
45:07.2
Time
1:56.2
Pace
801
Calories
169
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,663m |
| Overall Time | 48:07.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 140 |
November 09, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:07.2 | 11,648m | 1:56.2 | 223 | 1067 | 18 | 169 | |
| 30:00.0 | 7,772m | 1:55.8 | 225 | 1075 | 18 | 171 | |
| r: 3:00 | 15m | ||||||
| 15:07.2 | 3,876m | 1:57.0 | 218 | 1051 | 18 | 167 | |
| r15m |
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Workout Graph
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