Laurent ZMUDA 5:06 row
1,230m
Meters
5:06.3
Time
2:04.5
Pace
78
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 13 |
| Stroke Count | 86 |
| Drag Factor | 141 |
November 09, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,230m | 2:04.5 | 181 | 924 | 13 | 148 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 148 |
| 5:06.3 | 22m | 2:23.1 | 119 | 710 | 9 | 148 |
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