Laurent ZMUDA 10:06 row
2,636m
Meters
10:06.5
Time
1:55.0
Pace
183
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 15 |
| Stroke Count | 186 |
| Drag Factor | 129 |
November 10, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,636m | 1:55.0 | 230 | 1091 | 15 | 160 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 | 152 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 18 | 164 |
| 10:06.5 | 24m | 2:15.4 | 141 | 785 | 9 | 164 |
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