Laurent ZMUDA 10:06 row
2,477m
Meters
10:06.6
Time
2:02.4
Pace
159
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 14 |
| Stroke Count | 170 |
| Drag Factor | 133 |
November 10, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,477m | 2:02.4 | 191 | 956 | 14 | 155 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 153 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 17 | 156 |
| 10:06.6 | 24m | 2:17.5 | 135 | 763 | 9 | 156 |
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