Laurent ZMUDA 55:06 row
13,842m
Meters
55:06.9
Time
1:59.4
Pace
920
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
| Drag Factor | 130 |
November 13, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.9 | 13,842m | 1:59.4 | 205 | 1006 | 18 | 150 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 139 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | 145 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 | 148 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 149 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 153 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 17 | 154 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 149 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 153 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 153 |
| 50:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 155 |
| 55:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 157 |
| 55:06.9 | 20m | 2:52.5 | 68 | 534 | 0 | 157 |
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Workout Graph
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