Laurent ZMUDA v15:00/3:00r...5 row
19,304m
Meters
1:15:00.0
Time
1:56.5
Pace
1324
Calories
160
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,581m |
| Overall Time | 1:30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 17 |
| Stroke Count | 1338 |
| Drag Factor | 133 |
November 14, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,304m | 1:56.5 | 221 | 1060 | 17 | 160 | |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 17 | 151 | |
| r: 3:00 | 61m | ||||||
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 18 | 157 | |
| r: 3:00 | 67m | ||||||
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 18 | 161 | |
| r: 3:00 | 57m | ||||||
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 18 | 163 | |
| r: 3:00 | 82m | ||||||
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 18 | 170 | |
| r: 3:00 | 10m | ||||||
| r277m |
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Workout Graph
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