Laurent ZMUDA v10:00/2:00r...4 row
15,303m
Meters
1:00:00.0
Time
1:57.6
Pace
1041
Calories
155
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,438m |
| Overall Time | 1:08:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 144 |
November 15, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,303m | 1:57.6 | 215 | 1040 | 20 | 155 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 24 | 149 | |
| r: 2:00 | 31m | ||||||
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 20 | 162 | |
| r: 3:00 | 49m | ||||||
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 20 | 165 | |
| r: 3:00 | 55m | ||||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 18 | 147 | |
| r135m |
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Workout Graph
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