Laurent ZMUDA v30:00/3:00r...2 row
15,381m
Meters
1:00:00.0
Time
1:57.0
Pace
1051
Calories
163
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,410m |
| Overall Time | 1:03:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 171 |
November 16, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,381m | 1:57.0 | 218 | 1051 | 18 | 163 | |
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 18 | 168 | |
| r: 3:00 | 29m | ||||||
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 18 | 158 | |
| r29m |
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Workout Graph
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