Laurent ZMUDA v3:00/1:30r...2 row
1,355m
Meters
4:49.2
Time
1:46.7
Pace
105
Calories
170
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 7:49.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 138 |
November 17, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.2 | 1,355m | 1:46.7 | 288 | 1291 | 23 | 170 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 24 | 171 | |
| r: 1:30 | 155m | ||||||
| 1:49.2 | 494m | 1:50.5 | 259 | 1192 | 22 | 170 | |
| r: 1:30 | 0m | ||||||
| r155m |
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Workout Graph
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