Laurent ZMUDA 10:07 row
2,616m
Meters
10:07.4
Time
1:56.0
Pace
179
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 159 |
November 17, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,616m | 1:56.0 | 224 | 1069 | 15 | 159 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 | 159 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 18 | 159 |
| 10:07.3 | 27m | 2:15.1 | 142 | 787 | 8 | 159 |
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