Laurent ZMUDA v3:00/1:30r...2 row
1,193m
Meters
4:16.9
Time
1:47.6
Pace
91
Calories
163
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 7:16.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 140 |
November 17, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,193m | 1:47.6 | 280 | 1265 | 25 | 163 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 23 | 164 | |
| r: 1:30 | 156m | ||||||
| 1:16.9 | 349m | 1:50.1 | 262 | 1200 | 27 | 162 | |
| r: 1:30 | 0m | ||||||
| r156m |
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Workout Graph
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