Laurent ZMUDA 5:04 row
1,315m
Meters
5:04.9
Time
1:55.9
Pace
90
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 140 |
November 17, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,315m | 1:55.9 | 225 | 1073 | 18 | 160 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 18 | 160 |
| 5:04.8 | 16m | 2:30.0 | 104 | 656 | 0 | 160 |
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