Laurent ZMUDA 2x20:00/3:00r row
10,330m
Meters
40:00.0
Time
1:56.1
Pace
711
Calories
165
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,385m |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 147 |
November 20, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,330m | 1:56.1 | 223 | 1068 | 18 | 165 |
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 18 | 162 |
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 18 | 168 |
| r55m |
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Workout Graph
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