Laurent ZMUDA 21:11 row
5,105m
Meters
21:11.6
Time
2:04.5
Pace
324
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 146 |
November 20, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,105m | 2:04.5 | 181 | 923 | 16 | 146 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 | 143 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 147 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 144 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 148 |
| 21:11.5 | 286m | 2:05.0 | 179 | 916 | 15 | 149 |
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Workout Graph
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