Laurent ZMUDA 16:32 row
3,651m
Meters
16:32.3
Time
2:15.8
Pace
217
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 139 |
November 23, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 3,651m | 2:15.8 | 139 | 779 | 21 | 140 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 131 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 155 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 126 |
| 16:32.2 | 314m | 2:26.8 | 111 | 680 | 23 | 148 |
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