Laurent ZMUDA 19:24 row
4,189m
Meters
19:24.0
Time
2:18.9
Pace
242
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 137 |
November 23, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,189m | 2:18.9 | 131 | 749 | 22 | 134 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 118 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 150 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 122 |
| 19:24.0 | 1,010m | 2:10.6 | 157 | 839 | 21 | 149 |
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Workout Graph
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