Laurent ZMUDA 50:26 row
12,645m
Meters
50:26.4
Time
1:59.6
Pace
838
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 173 |
November 24, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.4 | 12,645m | 1:59.6 | 204 | 1002 | 18 | 154 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 148 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 153 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 17 | 162 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 17 | 149 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 17 | 155 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 17 | 162 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 16 | 151 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 17 | 164 |
| 45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 16 | 149 |
| 50:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 147 |
| 50:26.4 | 116m | 1:53.7 | 238 | 1117 | 25 | 157 |
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Workout Graph
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