Laurent ZMUDA 1:40 row
256
Meters
1:40.5
Time
3:16.2
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 37 |
| Stroke Count | 31 |
| Drag Factor | 123 |
December 05, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 256 | 3:16.2 | 46 | 459 | 37 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 |
| 0:35.7 | 100 | 1:28.5 | 505 | 2037 | 41 |
| 0:47.9 | 56 | 1:48.9 | 271 | 1231 | 25 |
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Workout Graph
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