Laurent ZMUDA 20:07 row
5,156
Meters
20:07.6
Time
1:57.1
Pace
351
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 15 |
| Stroke Count | 350 |
| Drag Factor | 137 |
December 06, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,156 | 1:57.1 | 218 | 1050 | 15 | 153 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 18 | 141 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | 153 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 17 | 154 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 17 | 159 |
| 20:07.5 | 21 | 2:58.5 | 61 | 511 | 8 | 158 |
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Workout Graph
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