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Laurent ZMUDA 18x1:00/r row

4,622

Meters

18:00.0

Time

1:56.8

Pace

309

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,622
Overall Time18:00.0
Average Watts219
Calories Per Hour1030
Stroke Rate16
Stroke Count296
Drag Factor155

December 10, 2024 19:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

6x1'@14-1'@16-1'@18 puis 5 circuits roumains

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,622 1:56.8 219 1030 16 158
1:00.0 252 1:59.0 207 960 14 136
1:00.0 258 1:56.2 223 1020 16 148
1:00.0 257 1:56.7 220 1020 17 151
1:00.0 254 1:58.1 212 1020 15 153
1:00.0 258 1:56.2 223 1020 16 155
1:00.0 260 1:55.3 228 1080 18 157
1:00.0 253 1:58.5 210 1020 15 156
1:00.0 258 1:56.2 223 1020 17 159
1:00.0 262 1:54.5 233 1080 18 161
1:00.0 253 1:58.5 210 1020 15 162
1:00.0 258 1:56.2 223 1020 17 161
1:00.0 261 1:54.9 230 1080 18 163
1:00.0 252 1:59.0 207 960 15 163
1:00.0 256 1:57.1 217 1020 17 163
1:00.0 262 1:54.5 233 1080 18 167
1:00.0 253 1:58.5 210 1020 15 164
1:00.0 258 1:56.2 223 1020 17 165
1:00.0 263 1:54.0 236 1080 18 167

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