Laurent ZMUDA 1x5000m/r row
5,000
Meters
19:54.7
Time
1:59.4
Pace
333
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 5,021 |
| Overall Time | 19:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 141 |
December 11, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 17 | 154 |
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 17 | 154 |
| r21 |
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Workout Graph
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