Laurent ZMUDA 20x1:00/0:05r row
5,183
Meters
20:00.0
Time
1:55.7
Pace
347
Calories
163
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,472 |
| Overall Time | 21:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 103 |
December 12, 2024 19:19:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1041 | 18 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 18 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 19 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 19 | 160 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 164 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | 162 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 19 | 165 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 19 | 167 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 19 | 166 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 19 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 19 | 166 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 19 | 170 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 18 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 19 | 171 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 19 | 169 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 169 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 19 | 170 |
| r289 |
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Workout Graph
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10x (1' df 240 + 1' df 110 )@cad18