Laurent ZMUDA 30:05 row
7,744m
Meters
30:05.9
Time
1:56.5
Pace
529
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 138 |
December 18, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,744m | 1:56.5 | 221 | 1059 | 17 | 159 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 151 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 | 156 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 | 164 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 17 | 160 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 17 | 162 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 17 | 166 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 0 | 167 |
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Workout Graph
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