Laurent ZMUDA 40:31 row
10,014m
Meters
40:31.7
Time
2:01.4
Pace
656
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 146 |
December 18, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.7 | 10,014m | 2:01.4 | 196 | 972 | 16 | 152 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 | 157 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 | 163 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 | 166 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 14 | 149 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 14 | 154 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 14 | 155 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 14 | 146 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 14 | 149 |
| 40:31.6 | 74m | 3:33.5 | 36 | 423 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.