Laurent ZMUDA 3x5000m/3:00r row
15,000m
Meters
58:10.7
Time
1:56.3
Pace
1031
Calories
164
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,083m |
| Overall Time | 1:07:10.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 148 |
December 20, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.7 | 15,000m | 1:56.3 | 222 | 1064 | 18 | 164 |
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 18 | 161 |
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 18 | 166 |
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 18 | 166 |
| r83m |
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Workout Graph
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3x5000 / p.3' @18 df 148