Laurent ZMUDA 30:06 row
7,735
Meters
30:06.0
Time
1:56.7
Pace
528
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 151 |
December 28, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,735 | 1:56.7 | 220 | 1057 | 16 | 159 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 | 151 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 18 | 159 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 18 | 163 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 18 | 157 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 | 159 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 18 | 164 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 10 | 163 |
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Workout Graph
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