Laurent ZMUDA 18:00 row
4,608
Meters
18:00.0
Time
1:57.1
Pace
308
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 16 |
| Stroke Count | 291 |
| Drag Factor | 140 |
December 30, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,608 | 1:57.1 | 217 | 1048 | 16 | 162 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 139 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 15 | 151 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 152 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 15 | 163 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 16 | 157 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 157 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 15 | 160 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1066 | 16 | 163 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 164 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 14 | 165 |
| 11:00.0 | 260 | 1:55.3 | 228 | 1084 | 17 | 169 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 167 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1048 | 16 | 169 |
| 14:00.0 | 257 | 1:56.7 | 220 | 1057 | 16 | 167 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 167 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 15 | 168 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 16 | 170 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1093 | 17 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x(1'@14+1@16+1@18) df 140