Laurent ZMUDA v5:00/r...10 row
7,153
Meters
27:30.0
Time
1:55.3
Pace
500
Calories
166
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 32:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 140 |
January 03, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 7,153 | 1:55.3 | 228 | 1085 | 27 | 166 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 155 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 161 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 159 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 168 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 18 | 163 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 171 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 166 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 173 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | 169 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 176 | |
| r: 1:00 | 17 | ||||||
| r273 |
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Workout Graph
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5x (5' cad 18 + 30s à fond, recup 1')