Laurent ZMUDA 3x15:00/3:00r row
11,197
Meters
45:00.0
Time
2:00.5
Pace
739
Calories
154
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,302 |
| Overall Time | 54:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 140 |
January 10, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,197 | 2:00.5 | 200 | 987 | 17 | 154 |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 17 | 152 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 17 | 156 |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 17 | 155 |
| r105 |
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Workout Graph
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