Laurent ZMUDA 10:07 row
2,462
Meters
10:07.8
Time
2:03.4
Pace
157
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 13 |
| Stroke Count | 168 |
| Drag Factor | 143 |
January 12, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.8 | 2,462 | 2:03.4 | 186 | 929 | 157 | 13 | 144 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 16 | 131 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 17 | 151 |
| 10:07.7 | 28 | 2:17.5 | 135 | 467 | 1 | 8 | 150 |
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