Laurent ZMUDA 1:01:56 row
15,087
Meters
1:01:56.9
Time
2:03.1
Pace
971
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 1064 |
| Drag Factor | 125 |
January 15, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:56.9 | 15,087 | 2:03.1 | 187 | 940 | 971 | 17 | 150 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 18 | 138 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 17 | 143 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 17 | 149 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 17 | 150 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 17 | 153 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 17 | 158 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 17 | 146 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 17 | 151 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 17 | 155 |
| 50:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 17 | 157 |
| 55:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 17 | 155 |
| 1:00:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 17 | 157 |
| 1:01:56.9 | 382 | 2:33.0 | 98 | 615 | 20 | 20 | 140 |
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