Laurent ZMUDA 3x2:00/1:00r row
1,705
Meters
6:00.0
Time
1:45.5
Pace
130
Calories
166
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 9:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 130 |
January 19, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 24 | 166 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 161 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 166 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | 171 |
| r225 |
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Workout Graph
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