Laurent ZMUDA 30:35 row
7,761
Meters
30:35.8
Time
1:58.2
Pace
521
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 146 |
January 28, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.8 | 7,761 | 1:58.2 | 212 | 1021 | 521 | 20 | 150 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 18 | 131 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 19 | 141 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 19 | 146 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 19 | 150 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 19 | 157 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 19 | 158 |
| 30:35.7 | 172 | 1:43.7 | 313 | 1310 | 13 | 27 | 169 |
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Workout Graph
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