Laurent ZMUDA 3x100m/1:00r row
300
Meters
0:52.8
Time
1:28.0
Pace
29
Calories
138
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 529 |
| Overall Time | 3:52.8 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 44 |
| Stroke Count | 39 |
| Drag Factor | 149 |
January 29, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 44 | 138 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 132 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 140 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 143 |
| r229 |
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Workout Graph
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