Laurent ZMUDA 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 136 |
February 03, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 468 | 16 | 158 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 16 | 153 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 16 | 155 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 16 | 156 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 16 | 158 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 16 | 157 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 19 | 174 |
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Workout Graph
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