Laurent ZMUDA 30:59 row
7,514
Meters
30:59.2
Time
2:03.7
Pace
482
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 139 |
February 05, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.2 | 7,514 | 2:03.7 | 185 | 936 | 482 | 18 | 150 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 16 | 141 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 16 | 145 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 16 | 146 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 16 | 147 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 17 | 152 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 18 | 153 |
| 30:59.2 | 293 | 1:41.0 | 339 | 1468 | 24 | 29 | 171 |
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Workout Graph
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