Laurent ZMUDA 30:08 row
7,298
Meters
30:08.6
Time
2:03.9
Pace
466
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 15 |
| Stroke Count | 516 |
| Drag Factor | 139 |
February 16, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,298 | 2:03.9 | 184 | 933 | 15 | 147 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | 142 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 | 146 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 17 | 148 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 142 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 17 | 152 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 17 | 153 |
| 30:08.5 | 30 | 2:21.6 | 123 | 723 | 7 | 152 |
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Workout Graph
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