Laurent ZMUDA v20:00/5:00r...3 row
15,060
Meters
1:02:15.9
Time
2:04.0
Pace
967
Calories
158
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,173 |
| Overall Time | 1:12:15.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 1164 |
| Drag Factor | 137 |
February 22, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:15.9 | 15,060 | 2:04.0 | 183 | 931 | 18 | 158 | |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 17 | 153 | |
| r: 5:00 | 92 | ||||||
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 20 | 167 | |
| r: 5:00 | 21 | ||||||
| 12:15.9 | 2,833 | 2:09.8 | 160 | 849 | 17 | 155 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.