Laurent ZMUDA 4x20:00/3:00r row
19,918
Meters
1:20:00.0
Time
2:00.4
Pace
1320
Calories
155
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,032 |
| Overall Time | 1:32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 1570 |
| Drag Factor | 137 |
February 24, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,918 | 2:00.4 | 200 | 988 | 19 | 155 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 18 | 147 |
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 22 | 162 |
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 22 | 163 |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 17 | 148 |
| r114 |
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Workout Graph
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20' @18 + 2x 20' @22 + 20' @17