Laurent ZMUDA 30:06 row
7,234
Meters
30:06.8
Time
2:04.8
Pace
458
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 138 |
March 06, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,234 | 2:04.8 | 180 | 918 | 458 | 17 | 145 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 | 137 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 17 | 145 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 17 | 148 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 16 | 148 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 17 | 145 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 17 | 150 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 1 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.