Laurent ZMUDA 4:50 row
1,106
Meters
4:50.3
Time
2:11.2
Pace
67
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 146 |
March 06, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,106 | 2:11.2 | 155 | 832 | 21 | 149 |
| 4:50.3 | 1,106 | 2:11.2 | 155 | 832 | 21 | 149 |
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Workout Graph
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