Laurent ZMUDA v20:00/5:00r...4 row
17,641
Meters
1:10:07.5
Time
1:59.2
Pace
1181
Calories
152
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,841 |
| Overall Time | 1:25:07.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1410 |
| Drag Factor | 139 |
March 17, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:07.5 | 17,641 | 1:59.2 | 206 | 1010 | 19 | 152 | |
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 18 | 146 | |
| r: 5:00 | 84 | ||||||
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 22 | 157 | |
| r: 5:00 | 37 | ||||||
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 22 | 162 | |
| r: 5:00 | 79 | ||||||
| 10:07.5 | 2,430 | 2:05.0 | 179 | 916 | 17 | 146 | |
| r200 |
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Workout Graph
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