Laurent ZMUDA 20:00 row
5,217
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 137 |
March 19, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 362 | 21 | 161 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 22 | 157 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 22 | 162 |
| 12:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 22 | 163 |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 21 | 162 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 22 | 163 |
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B2 - 20'-fcm 159-cad 22-227w