Laurent ZMUDA 5x15:00/3:00r row
19,057
Meters
1:15:00.0
Time
1:58.0
Pace
1290
Calories
159
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,241 |
| Overall Time | 1:30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 1502 |
| Drag Factor | 134 |
March 21, 2025 19:14:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,057 | 1:58.0 | 213 | 1031 | 20 | 159 |
| 15:00.0 | 3,729 | 2:00.6 | 199 | 985 | 18 | 150 |
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 22 | 163 |
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 22 | 164 |
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 21 | 167 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 18 | 151 |
| r184 |
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Workout Graph
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B1 - 15'-fcm 138-cad 17-196w
B2 - 15'-fcm 156-cad 22-232w
B2 - 15'-fcm 159-cad 22-224w
B2 - 15'-fcm 159-cad 21-222w
B1 - 15'-fcm 147-cad 18-179w